Learning Curve™

Consumers want variety, quality, nutritional value and safe food at a reasonable cost. But most are unaware that they possess the most important tool in the prevention of food-related illnesses or injuries - common sense.

Quite simply proper handling in the home will help keep food safe from contaminants and remember: Wash hands often - especially after handling raw meats and poultry. Wash all product - even bagged salads. Don't cross contaminate — keep fruits and veggies away from meats.  Cook  meat thoroughly - at a temperature of 160 degress F. Stay healthy - don't take chances with food improperly packaged or if expiration date has passed.

Excerpts from the Book of All About 100 Health Tips by: Raj Pandiraj

Eating for good health can be easy by following the Food Guide Pyramid and adjusting your food choices and number of servings within each of the five major food groups.  The Food Guide Pyramid conveys three main messages about healthful eating, variety, balance and moderation.

Variety-eat different foods from the Pyramid's five food groups. No single food supplies all the nutrients the body needs. Eating a variety of foods - both within each food group and among the five food groups - ensures that you meet your nutritional requirements.

Balance-eat appropriate amounts from each food group everyday.  A balanced diet supplies the nutrients and calories the body needs.

Excerpts from the Book of All About 100 Health Tips by: Raj Pandiraj

The wind boasted to the sun: "I am stronger than you."

The sun quickly answered: "No, I am stronger than you."

By then, they saw a man coming down the road. TO find out which of them was stronger, they agreed that whichever of them could make the man remove his jacket, that one would be regarded as stronger.

The sun hid behind the clouds. The wind blew as hard as he could.  But the harder and stronger he blew, the tighter the man held on to his jacket.  After several attempts, the wind gave up.

It was the sun's turn. The sun came out silently and without violence. It shone gently, brightly.

After a short while, the man felt the penetrating heat of the sun.  Perspiring, he removed his jacket.

CONTEXT OF THE STORY:

Comparison abilities.

MORAL LESSONS:

a. Gentleness often accomplishes more than force.

b. The boastful usually ends up embarrassed.

Excerpts from the Book of Fables retold by C.S. Canonigo

The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, there has been surge in smoking in adolencents and teens. It seems the stars in every movie of late smoke cigarettes. Beware! Warn your children of the false romance or 'tough guy' stance of Holywood smokers. Thought for the day; Give up just one cigarette… the next one.

Excerpts from the Book of All About 100 Health Tips by: Raj Pandiraj

"Appreciate your current situation and thank god for the good and bad in your life. If you are living for god, your current situations are working for good. Remember that everyday is a day of thanksgiving."

Excerpt from the Book of "The Best of Feel Good Quotes 2"

"Friends are the best part of our lives and the best vitamin for making friends is vitamin b1. Thanks for being 1."

 
Excerpt from the Book of "The Best of Feel Good Quotes 2"

"Wonder what makes me love you? Your smile, care, concerns, affection, warmth, acceptance, love, and everything, as in everything about you."

Excerpt from the Book of "The Best of Feel Good Quotes 2"